Get off the diet roller coaster and empower yourself to change your relationship with food

Julianna Hever， also known as the Plant-Based Dietitian， has helped thousands of people lose weight and achieve optimal health by following a plant-based diet。 In The Choose You Now Diet， Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains。 Instead of counting calories， her joyful approach to eating embraces the health benefits of a whole food， plant-based diet: one that's focused on vegetables， fruits， whole grains， legumes， mushrooms， nuts， seeds， herbs， and spices。 Her low-sugar， plant-based method combined with strategic time-restricted eating has a proven record of success。 As Julieanna likes to say， Results are typical。

Supported by 75 delicious， plant-based recipes， The Choose You Now Diet provides the information and motivation you need to drop your extra pounds--and change your relationship with food for good。